A Rainbow of Produce?!? Where??

HAHA I don't have a cool picture of a rainbow of produce, but you could make it happen in your kitchen. I am talking about variety here people!! It is so important that you add colorful foods into your diet and those colors speak to you in different ways. This blog will tell you what certain colored foods hold and what produce fall under certain colors. Also, I won't throw anything in there that you can't pronounce. :P


Okay our first color up is.... (drum roll please)...... RED!!
Fruits and vegetables that are red contain nutrients that help reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth, lower LDL cholesterol (the bad kind, there is a good kind also lol), and support joint tissue in people who have arthritis. So some of the fruits and vegetables that qualify for the red category are: tomatoes, strawberries, beets, red bell peppers, grapefruit, red onions, red apples, raspberries, rhubarb, radishes and much more. 


Next color up is..... YELLOW/ORANGE produce!! These produce share a few of the same benefits as red produce but they also promote collagen formation and healthy joints, fight harmful free radicals, they are full of vitamin C, and encourages alkaline balance (keeping our body at a happy pH). Some produce that falls into this category are: apricots, carrots, lemons, mangoes, oranges, yellow peppers, summer squash, pumpkin, peaches, pineapples, and sweet corn. 


Third color up is......GREEN produce!! I think we can all think of a few different types of green produce, but what about their benefits. So, eating green produce can reduce cancer risks, normalize digestion time (salad before the entree of a dinner), support retinal health and vision and boost your immune system activity. Some of the produce in this category include: limes, honey dew melon, artichokes, spinach, romaine lettuce, cucumbers, sugar snap peas, celery, avocados, and green onions. 


Fourth color up is....... BLUE/PURPLE produce!! Now there are fewer of these types of foods but hold some of the best benefits of all of the colors. Some of their many benefits are: they fight inflammation, improve calcium and other mineral absorption, act as anticarcinogens in your digestive tract, limit the activity of cancer cells and boost your immune system. Some of the produce in this category include blackberries, blueberries, grapes, plums, purple cabbage, eggplant, purple Belgian endive, purple potatoes and black currants. 


Last but certainly not least is....WHITE produce!! lol there aren't very many of these produce either but they too have wonderful benefits. Some of which include: Reduce the risk of colon, breast and prostate cancer, balance hormonal levels, activate natural killer B and T cells (fight off infections and bad things in your body) and reduce the risk of hormone-related cancers. Some of these food include bananas, brown pears, potatoes, cauliflower, garlic, mushrooms, parsnips, onions, white peaches and white nectarines. 


All of this produce talk is making me soo hungry LOL seeing as how peach season is almost here. They get as big as soft balls where I live! lol I thank my mother for introducing me to a lot of great foods. She taught me their benefits as I ate them and now I am a healthy young woman. A variety of foods are so important not only for children but for adults as well, it is never too late to start eating healthy. Learn when these fruits and vegetables are in season and you will save a ton. If you want to eat seasonal foods year round, you can always preserve them or freeze them. If you don't have any at all, frozen produce is a great way to go also. If you can, buy from local farmers and help support your  community too. You can buy produce from local farmers stands or fresh markets for real cheap also. Make it a fun day for you and your kids, have them pick out what they want to eat!! Enjoy!


All of this info is from http://www.disabled-world.com/artman/publish/fruits-vegetables.shtml